The Hidden Risks of Winter: Why 85% of Senior Falls Happen and How to Prevent Them

Ottawans are no strangers to harsh winter conditions that pose unique challenges for individuals with mobility issues or accessibility needs. Icy walkways, snow-covered ramps, and shorter days heighten the risks of falls, injuries, and discomfort. For seniors, these conditions can be particularly dangerous, with falls accounting for 85% of injury-related hospitalizations, according to the Canadian Institute for Health Information (CIHI). But winter doesn’t have to compromise your independence or safety. Proactive measures and thoughtful design can transform your home into a safe, welcoming environment—even during the coldest months.
“Accessibility is about anticipating challenges before they become problems,” says Randy Fontaine, Co-Founder of Adaptive Living. “A well-prepared home ensures peace of mind, not just for the winter, but for the future.”
Here are expert-backed strategies to help you winter-proof your home, inside and out.
Securing Entrances: Managing Snow and Ice
Snow and Ice Management
- Install Heated Pathways or Mats: Heated mats or radiant heating systems keep walkways clear and reduce slip risks.
- Take Advantage of the Snow Go Program: Ottawa’s subsidized snow-clearing services are available for seniors and individuals with disabilities, ensuring pathways remain accessible.
- Use De-Icing Products: Spread salt or eco-friendly alternatives on high-traffic areas to prevent ice buildup.
Structural Safety
“Adding sturdy handrails to both sides of steps and using non-slip covers on ramps can drastically reduce winter-related falls,” advises Fontaine.
- Reinforce railings to withstand winter conditions.
- Install textured ramp surfaces and use proper drainage to prevent freezing.
Enhancing Lighting for Shorter Days
Ottawa’s long winter nights can increase the risk of trips and falls, making effective lighting critical for both outdoor and indoor spaces.
Motion-Sensor Lights
Install motion-activated lights along pathways, entryways, and stairs. These ensure visibility without requiring manual switches.
Bright Indoor Lighting
- Use daylight-mimicking bulbs in high-traffic areas like hallways and staircases.
- Place additional lighting in transition zones, such as between rooms or at doorways.
“Lighting is often overlooked, but it’s critical for safety,” Fontaine emphasizes. “A well-lit home significantly reduces fall risks, especially for individuals with low vision.”
Tackling Indoor Slips: Managing Wet Floors
Tracking snow and ice indoors can make floors dangerously slippery, increasing the likelihood of falls.
Moisture Management
Absorbent Mats: Use textured, non-slip mats at all entrances to catch water and snow. Public Health Ontario recommends mats that dry quickly to prevent mold or odors.
Designated Entry Zones: Create spaces for wet footwear, mobility aids, and winter gear to keep main living areas safe and clutter-free.
Bright Indoor Lighting
- Use daylight-mimicking bulbs in high-traffic areas like hallways and staircases.
- Place additional lighting in transition zones, such as between rooms or at doorways.
“Lighting is often overlooked, but it’s critical for safety,” Fontaine emphasizes. “A well-lit home significantly reduces fall risks, especially for individuals with low vision.”
Maintaining Indoor Air Quality and Temperature
Winter air tends to be dry, which can lead to respiratory discomfort and skin irritation. Consistent temperatures are also essential to prevent hypothermia, particularly for seniors.
Optimize Heating and Humidity
- Smart Thermostats: Maintain consistent temperatures throughout your home. Programs like Enbridge Gas Home Efficiency Rebates offer financial incentives for energy-efficient upgrades.
- Humidifiers: Health Canada recommends indoor humidity levels between 30–50% to improve air quality and prevent dryness.
“For older adults, maintaining a consistent indoor temperature is critical for both comfort and safety,” says Dr. Emily Novak, a senior care specialist. “Cold homes can lead to respiratory issues and even hypothermia.”
Adapting Mobility Aids for Winter Conditions
Winter mobility aids need specific adaptations to ensure safety outdoors.
Traction Aids for Devices
Equip walkers, canes, and wheelchairs with ice grips or spiked attachments. The Rick Hansen Foundation notes that traction aids can significantly reduce winter mobility accidents.
Accessible Pathways
Regularly clear driveways and ramps of snow and ice. Temporary heated mats can be a practical solution for high-use areas.
Preparing for Caregiver and Visitor Safety
Don’t forget to winter-proof for the safety of caregivers and visitors, especially those unfamiliar with your home’s layout.
Clear Communication
Inform visitors of the safest pathways to your home, such as cleared ramps or well-lit stairs.
Provide Safety Gear
Keep extra ice cleats or grip attachments for guests who may not have appropriate winter footwear.
Local Resources for Winter Safety in Ottawa
Ottawa residents can access several programs to support winter safety:
- City of Ottawa Snow Go Program: Subsidized snow-clearing services for seniors and individuals with disabilities.
- Champlain LHIN: Offers home safety assessments and occupational therapy consultations.
- Enbridge Gas Home Efficiency Rebates: Financial incentives for winter-proofing upgrades like smart thermostats.
Final Thoughts: A Safe, Accessible Winter for All
Winter-proofing your home is about more than preventing accidents—it’s about creating a space where you can live confidently and independently, no matter the weather.
As Randy Fontaine concludes:
“Accessibility should never feel like an afterthought—it should be an integral part of your home. By preparing for winter challenges now, you can create a safe, welcoming space for yourself and your loved ones.”
By following these expert tips, you can embrace the season while keeping safety and accessibility a top priority.