Caring for the Caregiver: Staying Steady in the Storm
Caring for a loved one is an act of devotion – but it can also take a toll. This guide from the National Institute on Aging offers practical, science-backed strategies for caregivers to protect their energy, emotions, and health while supporting others. A must-read for anyone navigating the day-to-day realities of care.
https://www.nia.nih.gov/health/caregiving/taking-care-yourself-tips-caregivers
